Stress Management 101
Stress Management 101 is a brown bag series on Stress Management, the Psychology of Performance, and Emotional Intelligence. This workshop provides opportunities to identify physical and emotional symptoms that let you know when you are under stress, instruction in identifying the types of situations that create stress for you, and training in skills and techniques that will help you manage the stress in your life more effectively.
This workshop is designed to serve as a resource for students who are experiencing problems such as concentration difficulties, procrastination, feelings of anxiety (including test anxiety), or other forms of distress which arise in connection with personal or academic stressors.
Chicago Times and Locations
Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: Mondays 12:00 to 1:00 p.m. (each a three-part workshop)
- Chicago: Monday, February 3, 10, 17