Stress Break

Spring 2014

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Description

Stress Break is a Stress Management, the Psychology of Performance, and Emotional Intelligence workshop. This workshop provides opportunities to identify physical and emotional symptoms that let you know when you are under stress, instruction in identifying the types of situations that create stress for you, and training in skills and techniques that will help you manage the stress in your life more effectively.

This workshop is designed to serve as a resource for students who are experiencing problems such as concentration difficulties, procrastination, feelings of anxiety (including test anxiety), or other forms of distress which arise in connection with personal or academic stressors.

Chicago Times and Locations

Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: Wednesdays, 12:00 to 1:00 p.m. (you can attend one, but both is better )

  1. Chicago: Wednesday, May 7
  2. Chicago: Wednesday, May 14


Stress Break Workshop Registration

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If you have particular needs regarding building accessibility, please list them below.


  • Evanston: 633 Emerson St., Searle Hall, 2nd Floor
  • Chicago: 710 N. Lake Shore Dr., Abbott Hall, 5th Floor
  • Phone: 847-491-2151
  • Fax: 847-467-1193

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