Enhancing Attention through Mindfulness
This workshop is designed for students who struggle with distractibility, concentration, or have trouble planning or completing work assignments. Workshop participants will be introduced to several evidence-based Mindful Awareness Practices that have been shown to rewire regions of the brain responsible for short-term memory, attention, and concentration.
Chicago Times and Locations
Location: Abbott Hall, 5th Floor, Suite 500, 710 N. Lake Shore Drive
Times: Tuesdays, 12:00 p.m. to 1:00 p.m. (a four-part workshop series)
- Chicago: TUESDAYS 12-1pm, FEB. 10, 17, 24, MAR. 3
Evanston Times and Locations
Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Fridays, 2:00 p.m. to 3:00 p.m. (a four-part workshop series)
- Evanston: FRIDAYS 2-3pm, JAN. 16, 23, 30, FEB. 6
- Evanston: FRIDAYS 2-3pm, FEB. 13, 20, 27, MAR. 6
Drop-In Hours for the Stress Management Resource Center
Students are also welcome to attend our Stress Management Drop-In Hours at the Stress Management Resource Center, located at Rm. 3.233 Searle Hall, Evanston Campus, for additional stress management practice. This is a drop-in clinic, so you can attend as often as you would like. Registration not needed. For more information, please see https://go.dosa.northwestern.edu/caps_workshops/workshops/26 or contact CAPSWorkshops@u.northwestern.edu.
Evanston Stress Management Resource Center Hours:
January 12th to March 13th (closed January 19th)
Mondays, 10:00 a.m. - 12:30 p.m.
Wednesdays, 1:00 - 4:00 p.m.
Fridays, 10:30 a.m. - 1:30 p.m.