Enhancing Attention through Mindfulness

Spring 2015

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Description

This workshop is designed for students who struggle with distractibility, concentration, or have trouble planning or completing work assignments. Workshop participants will be introduced to several evidence-based Mindful Awareness Practices that have been shown to rewire regions of the brain responsible for short-term memory, attention, and concentration.

Chicago Times and Locations

Location: Abbott Hall, 5th Floor, Suite 500, 710 N. Lake Shore Drive 

Times: Tuesdays, 12:00 p.m. to 1:00 p.m. (a four-part workshop series)

  1. Chicago: TUESDAYS 12-1pm, APR. 28, MAY 5, 12, 19

Evanston Times and Locations

Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street 

Times: Fridays, 2:00 p.m. to 3:00 p.m. (a four-part workshop series)

  1. Evanston: FRIDAYS 2-3pm, APR. 10, 17, 24, MAY 1
  2. Evanston: FRIDAYS 2-3pm, MAY 8, 15, 22, 29

Drop-In Hours for the Stress Management Resource Center

Students are also welcome to attend our Stress Management Drop-In Hours at the Stress Management Resource Center, located at Rm. 3.233 Searle Hall, Evanston Campus, for additional stress management practice. This is a drop-in clinic, so you can attend as often as you would like. Registration not needed. For more information, please see https://go.dosa.northwestern.edu/caps_workshops/workshops/26 or contact CAPSWorkshops@u.northwestern.edu.

Evanston Stress Management Resource Center Hours:

April 6th to June 3rd (closed May 25th)

Mondays, 10:00 a.m. - 12:30 p.m.

Wednesdays, 1:00 - 4:00 p.m.

Fridays, 10:30 a.m. - 1:30 p.m.

Enhancing Attention through Mindfulness Workshop Registration

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If you have particular needs regarding building accessibility, please list them below.


  • Evanston: 633 Emerson St., Searle Hall, 2nd Floor
  • Chicago: 710 N. Lake Shore Dr., Abbott Hall, 5th Floor
  • Phone: 847-491-2151
  • Fax: 847-467-1193

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