Introduction to Mindfulness
Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations.
Chicago Times and Locations
Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: Tuesdays, 12:00 to 1:00 p.m. (a four-part workshop series)
- Chicago: Tuesdays, February 11, 18, 25, March 4
Evanston Times and Locations
Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Thursdays, 11:00 a.m. to 12:00 p.m. (a four-part workshop series)
- Evanston: Thursdays, January 16, 23, 30, February 6
- Evanston: Thursdays, February 13, 20, 27, March 6
Drop-In Hours for the Stress Management Resource Center
Students are also welcome to attend our Stress Management and Peak Performance Training Drop-In Hours at the Stress Management Resource Center, located at Rm. 3.234 Searle Hall, Evanston Campus, for additional individualized consultation and practice. This is a drop-in clinic, so you can attend as often as you would like. Registration not needed. For more information, please contact CAPSWorkshops@u.northwestern.edu.
Evanston Stress Management Resource Center Hours:
January 13th to March 18th (closed Jan. 20th)
Mondays, 2:30 - 4:30 p.m.
Tuesdays, 12:00 - 3:00 p.m.
Thursdays, 1:00 - 3:00 p.m.
Fridays, 10:30 a.m. - 12:00 p.m.