Introduction to Mindfulness
Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations.
Chicago Times and Locations
Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: Tuesdays, 12:00 to 1:00 p.m.
- Chicago: TUESDAYS 12-1pm, JAN. 13, 20, 27, FEB. 3
Evanston Times and Locations
Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Mondays, 1:00 to 2:00 p.m.
- Evanston: GROUP I: MONDAYS 1-2pm, JAN. 12, 26, FEB. 2, 9
- Evanston: GROUP II: MONDAYS 1-2pm, FEB. 16, 23, MAR. 2, 9
Drop-In Hours for the Stress Management Resource Center
Students are also welcome to attend our Stress Management Drop-In Hours at the Stress Management Resource Center, located at Rm. 3.233 Searle Hall, Evanston Campus, for additional stress management practice. This is a drop-in clinic, so you can attend as often as you would like. Registration not needed. For more information, please see https://go.dosa.northwestern.edu/caps_workshops/workshops/26 or contact CAPSWorkshops@u.northwestern.edu.
Evanston Stress Management Resource Center Hours:
January 12th to March 13th (closed January 19th)
Mondays, 10:00 a.m. - 12:30 p.m.
Wednesdays, 1:00 - 4:00 p.m.
Fridays, 10:30 a.m. - 1:30 p.m.