Drop-In Stress Management Resource Center

Winter 2015

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Description

When you need to unwind after a stressful week or prepare yourself to perform your best, attend our drop-in hours at the Stress Management Resource Center! The SMRC is designed to help you achieve peak performance and enhanced well-being when you need it most.

The SMRC is a tranquil environment featuring:

  • MP3-compatible Egg Chairs, where students can listen to a variety of self-guided relaxation and performance enhancing audio (or bring in your own MP3-player if you’d like!).
  • Biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain.

The SMRC will be open during the following hours of the current quarter. No registration necessary. Just drop in!

Evanston Times and Locations

CAPS Stress Management Resource Center, 3rd Fl. Searle Hall, Rm. 3-233, 633 Emerson St.

January 12th to March 13th (closed January 19th, February 13th and 18th)

Mondays, 10:00 a.m. - 12:30 p.m.

Wednesdays, 1:00 - 4:00 p.m.

Fridays, 10:30 a.m. - 1:30 p.m.

Drop-In Stress Management Resource Center Workshop Registration

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If you have particular needs regarding building accessibility, please list them below.


  • Evanston: 633 Emerson St., Searle Hall, 2nd Floor
  • Chicago: 710 N. Lake Shore Dr., Abbott Hall, 5th Floor
  • Phone: 847-491-2151
  • Fax: 847-467-1193

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