Learning ways to relax, unwind, and de-stress your body can help you feel better, study more efficiently and effectively, and be more healthy in mind, body, and spirit.
This module of the Stress Management Clinic teaches students a variety of useful relaxation techniques.
This four-part workshop will be held a number of times this quarter on Evanston Campus.
Evanston Times and Locations
Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Fridays, 3:00 to 4:00 p.m. (a four-part workshop)
- Evanston: Fridays, January 17, 24, 31, February 7
- Evanston: Fridays, February 14, 21, 28, March 7
Drop-In Hours for the Stress Management Resource Center
Students are also welcome to attend our Stress Management and Peak Performance Training Drop-In Hours at the Stress Management Resource Center, located at Rm. 3.234 Searle Hall, Evanston Campus, for additional individualized consultation and practice. This is a drop-in clinic, so you can attend as often as you would like. Registration not needed. For more information, please contact CAPSWorkshops@u.northwestern.edu.
Evanston Stress Management Resource Center Hours:
January 13th to March 18th (closed Jan. 20th)
Mondays, 2:30 - 4:30 p.m.
Tuesdays, 12:00 - 3:00 p.m.
Thursdays, 1:00 - 3:00 p.m.
Fridays, 10:30 a.m. - 12:00 p.m.