Drop-In Meditation Group
Meditation is an effective yet simple way to deal with many life stresses. Meditation calms the mind and the body adding energy, focus and enjoyment to personal experience. There is a growing body of scientific research indicating that meditation is highly effective in reducing physical and mental stress.
School is very rewarding but is often very challenging and stressful. We are expanding our Stress Management Clinic to include a Meditation Group that will provide you with an opportunity to learn and practice a simple yet very effective way to manage ongoing stress.
Students are welcome to attend the Drop-In Meditation Group as often as they would like. No registration necessary.
Chicago Times and Locations
Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: Tuesdays, January 14 - March 25 from 4:00-4:30 p.m.
Evanston Times and Locations
Location: CAPS Stress Management Resource Center, 3rd Fl. Searle Hall, Rm. 3-234, 633 Emerson St.
Times: Mondays, January 13 - March 10 from 2:00-2:30 p.m. (closed Jan. 20th)
Drop-In Hours for the Stress Management Resource Center
Students are also welcome to attend our Stress Management and Peak Performance Training Drop-In Hours at the Stress Management Resource Center, located at Rm. 3.234 Searle Hall, Evanston Campus, for additional individualized consultation and practice. This is a drop-in clinic, so you can attend as often as you would like. Registration not needed. For more information, please contact CAPSWorkshops@u.northwestern.edu.
Evanston Stress Management Resource Center Hours:
January 13th to March 18th (closed Jan. 20th)
Mondays, 2:30 - 4:30 p.m.
Tuesdays, 12:00 - 3:00 p.m.
Thursdays, 1:00 - 3:00 p.m.
Fridays, 10:30 a.m. - 12:00 p.m.