Drop-In Meditation Group

Spring 2014

 ← Back To List

Description

Meditation is an effective yet simple way to deal with many life stresses. Meditation calms the mind and the body adding energy, focus and enjoyment to personal experience. There is a growing body of scientific research indicating that meditation is highly effective in reducing physical and mental stress.

School is very rewarding but is often very challenging and stressful. We are expanding our Stress Management Clinic to include a Meditation Group that will provide you with an opportunity to learn and practice a simple yet very effective way to manage ongoing stress.

Students are welcome to attend the Drop-In Meditation Group as often as they would like. No registration necessary.

Chicago Times and Locations

Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: Tuesdays, April 1 - June 10 from 4:00-4:30 p.m.

Evanston Times and Locations

Location: CAPS Stress Management Resource Center, 3rd Fl. Searle Hall, Rm. 3-234, 633 Emerson St.
Times: Mondays, April 7 - June 2 from 2:00-2:30 p.m. (closed May 26th)

Drop-In Hours for the Stress Management Resource Center

Students are also welcome to attend our Stress Management and Peak Performance Training Drop-In Hours at the Stress Management Resource Center, located at Rm. 3.234 Searle Hall, Evanston Campus, for additional individualized consultation and practice. This is a drop-in clinic, so you can attend as often as you would like. Registration not needed. For more information, please contact CAPSWorkshops@u.northwestern.edu.

Evanston Stress Management Resource Center Hours:

April 7th to June 13th (closed May 26th)

Mondays, 2:30 - 4:30 p.m.

Tuesdays, 12:00 - 3:00 p.m.

Thursdays, 1:00 - 3:00 p.m.

Fridays, 10:30 a.m. - 12:00 p.m.

Drop-In Meditation Group Workshop Registration

= Required Fields






If you have particular needs regarding building accessibility, please list them below.


  • Evanston: 633 Emerson St., Searle Hall, 2nd Floor
  • Chicago: 710 N. Lake Shore Dr., Abbott Hall, 5th Floor
  • Phone: 847-491-2151
  • Fax: 847-467-1193

World Wide Web Disclaimer
 and University Policy Statements
 ©2010 Northwestern University

Top of Page

Refresh Page