Success Strategies is a 4-part workshop series on Stress Management, the Psychology of Performance, and Emotional Intelligence. This workshop provides opportunities to identify physical and emotional symptoms that let you know when you are under stress, instruction in identifying the types of situations that create stress for you, and training in skills and techniques that will help you manage the stress in your life more effectively.
This workshop is designed to serve as a resource for students who are experiencing problems such as concentration difficulties, procrastination, feelings of anxiety (including test anxiety), or other forms of distress which arise in connection with personal or academic stressors.
Evanston Times and Locations
Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Thursdays, 11:00 a.m. to 12:00 p.m.
- Evanston: GROUP I: THURSDAYS 11am-noon, JAN. 15, 22, 29, FEB. 5
- Evanston: GROUP II: THURSDAYS 11am-noon, FEB. 12, 19, 26, MAR. 5
Drop-In Hours for the Stress Management Resource Center
Students are also welcome to attend our Stress Management Drop-In Hours at the Stress Management Resource Center, located at Rm. 3.233 Searle Hall, Evanston Campus, for additional stress management practice. This is a drop-in clinic, so you can attend as often as you would like. Registration not needed. For more information, please see https://go.dosa.northwestern.edu/caps_workshops/workshops/26 or contact CAPSWorkshops@u.northwestern.edu.
Evanston Stress Management Resource Center Hours:
January 12th to March 13th (closed January 19th)
Mondays, 10:00 a.m. - 12:30 p.m.
Wednesdays, 1:00 - 4:00 p.m.
Fridays, 10:30 a.m. - 1:30 p.m.