List of Workshops

Please review our workshop titles and click on a workshop name for details and registration!

Active Workshops

  • Success Strategies   (Winter 2015) 

    Success Strategies is a 4-part workshop series on Stress Management, the Psychology of Performance, and Emotional Intelligence. This workshop provides opportunities to identify physical and…

  • Drop-In Meditation Group   (Winter 2015) 

    Meditation is an effective yet simple way to deal with many life stresses. Meditation calms the mind and the body adding energy, focus and enjoyment…

  • Relaxation and Biofeedback   (Winter 2015) 

    Learning ways to relax, unwind, and de-stress your body can help you feel better, study more efficiently and effectively, and be more healthy in mind,…

  • Peak Performance Training   (Winter 2015) 

    Learn strategies and techniques to enhance your focus, concentration, and relaxation. Identify and understand problems of concentration to maximize your preparation and reach peak performance…

  • Drop-In Stress Management Resource Center   (Winter 2015) 

    When you need to unwind after a stressful week or prepare yourself to perform your best, attend our drop-in hours at the Stress Management Resource…

  • Sleep for Health and Performance   (Winter 2015) 

    Are you having difficulty falling asleep or staying asleep? Do you feel rested when you wake up in the morning? Have you wondered how much…

  • Introduction to Mindfulness   (Winter 2015) 

    Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness…

  • Body Acceptance Week 2015: The Body Affirmation Station   (Winter 2015) 

    The Body Affirmation Station is one of four activities featured during Body Acceptance Week, February 16-20, 2015. The Body Affirmation Station will teach you ways…

  • Body Acceptance Week 2015: Eat to Nourish   (Winter 2015) 

    The body needs fuel and nourishment to live and thrive. Northwestern Dining's Dietician and Chef will present on best ways to fuel us from day…

  • Body Acceptance Week 2015: The "You Are Beautiful" Arch   (Winter 2015) 

    Chicago designer, Matthew Hoffman, has created a stunning and inspiring art installation to mark Body Acceptance Week at Northwestern. As do many of his pieces,…

  • Performing Not Procrastinating   (Winter 2015) 

    If you are looking to gain the mental edge in test-taking, this workshop is for you. Understand what comes in your way of performing at…

  • Body Acceptance Week 2015: Nurture Your Whole Self   (Winter 2015) 

    Nurture Your Whole Self is one of four activities featured during Body Acceptance Week, February 16-20, 2015. This program consists of two classes:

  • Enhancing Attention through Mindfulness   (Winter 2015) 

    This workshop is designed for students who struggle with distractibility, concentration, or have trouble planning or completing work assignments. Workshop participants will be introduced to…

  • Happiness 101   (Winter 2015) 

    Happiness 101 is a winter mood boost workshop that introduces positive psychology, wellbeing theory, and the happiness advantage, which links happiness to success. The workshop…

  • Stress Busters   (Winter 2015) 

    Stress Busters is designed to help students who may be experiencing some of the following symptoms of stress:
       •  Procrastination
       •  Feelings of…

  • Evanston: 633 Emerson St., Searle Hall, 2nd Floor
  • Chicago: 710 N. Lake Shore Dr., Abbott Hall, 5th Floor
  • Phone: 847-491-2151
  • Fax: 847-467-1193

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