List of Workshops

Please review our workshop titles and click on a workshop name for details and registration!

Active Workshops

  • Biofeedback   (Spring 2014) 

    Biofeedback is an empirically supported method of treating anxiety, stress, chronic pain, and other conditions. Biofeedback is the use of electronic devices to monitor and…

  • Success Strategies   (Spring 2014) 

    Success Strategies is a 4-part workshop series on Stress Management, the Psychology of Performance, and Emotional Intelligence. This workshop provides opportunities to identify physical and…

  • Drop-In Meditation Group   (Spring 2014) 

    Meditation is an effective yet simple way to deal with many life stresses. Meditation calms the mind and the body adding energy, focus and enjoyment…

  • Relaxation Techniques   (Spring 2014) 

    Learning ways to relax, unwind, and de-stress your body can help you feel better, study more efficiently and effectively, and be more healthy in mind,…

  • Peak Performance Training   (Spring 2014) 

    Learn strategies and techniques to enhance your focus, concentration, and relaxation. Identify and understand problems of concentration to maximize your preparation and reach peak performance…

  • Drop-In Stress Management and Peak Performance Training   (Spring 2014) 

    When you need to unwind after a stressful week or prepare yourself to perform your best, attend our drop-in hours at the Stress Management Resource…

  • Sleep for Health and Performance   (Spring 2014) 

    Are you having difficulty falling asleep or staying asleep? Do you feel rested when you wake up in the morning? Have you wondered how much…

  • Introduction to Mindfulness   (Spring 2014) 

    Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness…

  • Mindfulness for Attention Problems   (Spring 2014) 

    This workshop is designed for students who struggle with distractibility, concentration, or have trouble planning or completing work assignments. Workshop participants will be introduced to…

  • Stress Break   (Spring 2014) 

    Stress Break is a Stress Management, the Psychology of Performance, and Emotional Intelligence workshop. This workshop provides opportunities to identify physical and emotional symptoms that…

  • So You Want To Be A ???   (Spring 2014) 

    Having trouble picking a major or career? Join CAPS and University Career Services to explore your Career (In) Decision and create a path toward your…

  • Happiness 101   (Spring 2014) 

    Happiness 101 is a mood boost workshop that introduces positive psychology, wellbeing theory, and the happiness advantage, which links happiness to success. The workshop focuses…

  • Evanston: 633 Emerson St., Searle Hall, 2nd Floor
  • Chicago: 710 N. Lake Shore Dr., Abbott Hall, 5th Floor
  • Phone: 847-491-2151
  • Fax: 847-467-1193

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