List of Workshops

Please review our workshop titles and click on a workshop name for details and registration!

Active Workshops

  • Success Strategies   (Spring 2015) 

    Success Strategies is a 4-part workshop series on Stress Management, the Psychology of Performance, and Emotional Intelligence. This workshop provides opportunities to identify physical and…

  • Drop-In Meditation Group   (Spring 2015) 

    Meditation is an effective yet simple way to deal with many life stresses. Meditation calms the mind and the body adding energy, focus and enjoyment…

  • Relaxation and Biofeedback   (Spring 2015) 

    Learning ways to relax, unwind, and de-stress your body can help you feel better, study more efficiently and effectively, and be more healthy in mind,…

  • Peak Performance Training   (Spring 2015) 

    Learn strategies and techniques to enhance your focus, concentration, and relaxation. Identify and understand problems of concentration to maximize your preparation and reach peak performance…

  • Drop-In Stress Management Resource Center   (Spring 2015) 

    When you need to unwind after a stressful week or prepare yourself to perform your best, attend our drop-in hours at the Stress Management Resource…

  • Sleep for Health and Performance   (Spring 2015) 

    Are you having difficulty falling asleep or staying asleep? Do you feel rested when you wake up in the morning? Have you wondered how much…

  • Introduction to Mindfulness   (Spring 2015) 

    Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness…

  • Enhancing Attention through Mindfulness   (Spring 2015) 

    This workshop is designed for students who struggle with distractibility, concentration, or have trouble planning or completing work assignments. Workshop participants will be introduced to…

  • Happiness 101   (Spring 2015) 

    Happiness 101 is a winter mood boost workshop that introduces positive psychology, wellbeing theory, and the happiness advantage, which links happiness to success. The workshop…

  • Evanston: 633 Emerson St., Searle Hall, 2nd Floor
  • Chicago: 710 N. Lake Shore Dr., Abbott Hall, 5th Floor
  • Phone: 847-491-2151
  • Fax: 847-467-1193

World Wide Web Disclaimer
 and University Policy Statements
 ©2010 Northwestern University

Top of Page

Refresh Page